Jiu-Jitsu Shoulder Mobility: Kimura and Omoplata Defense Program

Build strong and mobile shoulders for Kimura, Omoplata defense and mitigate chances of injury.

This program consists of three training days, keeping your routine minimal while achieving maximum results. You'll learn methods to increase your range of motion and strength within your joints. Additionally, you'll discover daily movements to keep your body feeling good both before and after rolling. This knowledge will stay with you, benefiting your jiu-jitsu training for years to come.

This program is in a pdf format, in which you can keep forever.

You will need minimal equipment for the program: foam roller, resistance bands and pole.